By amandascookin.com
Crawfish Etouffee
Instructions
Prep:10minCook:15min
This Louisiana crawfish etouffee is bursting with rich flavors and tender crawfish meat that's cooked in a tomato-based sauce with plenty of Cajun and Old Bay seasoning.
Updated at: Wed, 11 Dec 2024 09:14:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories266.4 kcal (13%)
Total Fat17.1 g (24%)
Carbs10.6 g (4%)
Sugars4.3 g (5%)
Protein17.5 g (35%)
Sodium501.3 mg (25%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3 tablespoonsolive oil
½ tablespoonminced garlic
¼ cuponion
diced
3 tablespoonsshallots
minced
2 tablespoonsall purpose flour
½ cupgreen bell peppers
diced
½ cupcelery
diced
2bay leaves
1 cupchicken stock
½ tablespoonold bay seasoning
½ tablespooncajun seasoning
2 tablespoonsworcestershire sauce
8 ouncestomato sauce
1 poundcrawfish tail meat
thawed
3 Tablespoonscherry tomatoes
chopped
3 tablespoonsbutter
Instructions
View on amandascookin.com
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