By fatfreevegan.com
Jackfruit "Crab" Cakes
Instructions
Prep:30minCook:40min
Arame adds a mild seafood flavor, but if it's not available, try a little crumbled sushi nori.
Updated at: Fri, 06 Dec 2024 08:43:47 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
10
Low
Nutrition per serving
Calories96.8 kcal (5%)
Total Fat2.3 g (3%)
Carbs13.8 g (5%)
Sugars1.2 g (1%)
Protein7.2 g (14%)
Sodium350.4 mg (18%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
9 servings
1onion
small
1 x 20 ouncecan young green jackfruit in water
or brine, rinsed and well drained
14 ouncesfirm tofu
or 1 15-ounce can white beans, drained
2 tablespoonsdried arame
crushed
2 tablespoonsnutritional yeast
1 tablespoonseasoning
use a little more for more flavor
2cloves garlic
large, pressed
2 teaspoonssoy sauce
or salt to taste
1 teaspoonprepared mustard
any variety
⅛ teaspoonturmeric powder
optional, for color
½ cupquick oats
or regular, or quinoa flakes, uncooked
⅔ cupBreading
optional
Instructions
View on fatfreevegan.com
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