By spiceupthecurry.com
Oats Muthia
Instructions
Prep:20minCook:15min
US measuring cups are used (1 cup = 240 ml)
Updated at: Mon, 09 Dec 2024 04:51:39 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
22
High
Nutrition per serving
Calories387.4 kcal (19%)
Total Fat13.6 g (19%)
Carbs55.1 g (21%)
Sugars2.8 g (3%)
Protein13 g (26%)
Sodium405.9 mg (20%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¾ cupOats
ground into coarse powder
2 tablespoonsSooji
rava or semolina
1 teaspoonred chili powder
1 teaspooncumin powder
1 teaspooncoriander powder
¼ teaspoonturmeric powder
salt
to taste
2 cupsFenugreek leaves
Methi leaves, plucked, measured, washed and chopped
1Green chilies
chopped finely
3 tablespoonsPlain yogurt
dahi or curd
3 dropsWater
if needed
1 tablespoonoil
½ teaspoonmustard seeds
½ teaspoonsesame seeds
Instructions
View on spiceupthecurry.com
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