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spiceupthecurry.com
By spiceupthecurry.com

Oats Muthia

Instructions
Prep:20minCook:15min
US measuring cups are used (1 cup = 240 ml)
Updated at: Mon, 09 Dec 2024 04:51:39 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
22
High

Nutrition per serving

Calories387.4 kcal (19%)
Total Fat13.6 g (19%)
Carbs55.1 g (21%)
Sugars2.8 g (3%)
Protein13 g (26%)
Sodium405.9 mg (20%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

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