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callmepmc.com
By callmepmc.com

Black and Blueberry Ricotta Toast

Instructions
Prep:2minCook:3min
Whole grain bread is toasted then slathered with ricotta and topped with berries. A drizzle of date syrup and a sprinkle of Himalayan salt finishes this quick meal.
Updated at: Sun, 12 Jan 2025 12:08:26 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories183.8 kcal (9%)
Total Fat3.8 g (5%)
Carbs33 g (13%)
Sugars13.2 g (15%)
Protein6.8 g (14%)
Sodium195.8 mg (10%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

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