By gimmedelicious.com
Healthy Air Fryer Chicken and Veggies (20 Minute!)
Instructions
Prep:5minCook:15min
This nutritious air fryer chicken and veggies recipe is so EASY to make and full of flavor. It makes a complete and healthy low-carb or keto meal in under 20 minutes!
Updated at: Fri, 06 Dec 2024 09:42:55 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories239.2 kcal (12%)
Total Fat15.2 g (22%)
Carbs7.1 g (3%)
Sugars3.6 g (4%)
Protein19.1 g (38%)
Sodium364.9 mg (18%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundchicken breast
chopped into bite-size pieces, 2-3 medium chicken breasts
1 cupbroccoli florets
fresh or frozen
1zucchini
chopped
1 cupbell pepper
chopped, any colors you like
0.5onion
chopped
2 clovesgarlic
minced or crushed
2 tablespoonsolive oil
½ teaspoongarlic powder
½ tspchili powder
½ tspsalt
½ tsppepper
1 tablespoonitalian seasoning
or spice blend of choice
Instructions
View on gimmedelicious.com
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Notes
276 liked
28 disliked
Easy
Delicious
Go-to
Under 30 minutes
One-dish