By ichkoche.at
Bulgursalat
Instructions
Cook:1h 15min
Für den Bulgursalat den Bulgur mit so viel kochendem Wasser übergießen, dass er bedeckt ist, und ca. 30 Minuten ziehen lassen. Währenddessen die
Updated at: Sun, 27 Feb 2022 19:44:56 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories429.8 kcal (21%)
Total Fat25 g (36%)
Carbs48.7 g (19%)
Sugars7.3 g (8%)
Protein8.2 g (16%)
Sodium24.8 mg (1%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on ichkoche.at
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