By africanbites.com
Plantains and Beans
Instructions
Prep:15minCook:45min
Plantains and Beans - A lightened version of plantains and beans quick and easy, with kale - no frying required , yet still quite tasty!
Updated at: Tue, 03 Sep 2024 15:29:01 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
71
High
Nutrition per serving
Calories694.9 kcal (35%)
Total Fat17.8 g (25%)
Carbs118.3 g (45%)
Sugars55.1 g (61%)
Protein28.1 g (56%)
Sodium538 mg (27%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundsmeat chunks
beef, chicken, pork
1onion
medium, chopped
4 poundsplantains
slightly riper-unripe
½ cupcrayfish
optional
⅓ cuppalm oil
canola oil
4 cupsbeans
boiled
1chicken bouillon cube
2 teaspoonssmoked paprika
1scotch bonnet pepper
habanero
1 bunchfresh kale
chopped
0.5cayenne pepper
optional
salt
to taste
pepper
to taste
Instructions
View on africanbites.com
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