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By sainsburysmagazine.co.uk
Warm salad of black pudding, lentils and caramelised apples
Instructions
Prep:20min
Serve this black pudding salad a starter or light meal
Updated at: Wed, 11 Dec 2024 09:31:18 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories626 kcal (31%)
Total Fat49 g (70%)
Carbs34.5 g (13%)
Sugars14.7 g (16%)
Protein17.1 g (34%)
Sodium478.4 mg (24%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 Tbsprapeseed oil
1 Tbspdijon mustard
2 Tbspwhite wine vinegar
2 tspclear honey
30gunsalted butter
1 Tbspcaster sugar
2cox’s apples
cored and cut into wedges
2echalion shallots
cut into wedges
50gwalnuts
roughly chopped
200gblack pudding
cut into 1 c m cubes
1 x 250gpuy lentils
pouch, pre-cooked
2 headchicory
medium, leaves separated
1 x 30gflat leaf parsley
pack, leaves roughly chopped
Instructions
View on sainsburysmagazine.co.uk
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Notes
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Crispy
Delicious
Easy
Fresh
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