By diabetes.org.uk
Spicy pork ramen
Easy-to-make, cheap and filling, this version of one of Japan’s most popular dishes is a delicious broth packed with vegetables and topped with thin slices of lean tender pork.
Updated at: Mon, 09 Dec 2024 07:29:41 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
63
High
Nutrition per serving
Calories846.8 kcal (42%)
Total Fat20.2 g (29%)
Carbs120.3 g (46%)
Sugars12.3 g (14%)
Protein48.4 g (97%)
Sodium231.9 mg (12%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gpork fillet
fat trimmed and finely sliced
0.5lime
juice
black pepper
grind
2 tsprapeseed oil
1onion
small, finely chopped
fresh ginger
2 c m, finely chopped
1cloves garlic
crushed
1red chilli
small, thinly sliced
1red pepper
cut into chunks
80gmushrooms
cut into wedges
1low-salt vegetable stock cube
dissolved in 600
water
1 tspreduced-salt soy sauce
100gbean sprouts
6radishes
sliced
4spring onions
sliced into 2cm pieces
300gfresh egg noodles
8coriander leaves
Instructions
View on diabetes.org.uk
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