By Patrick Kong
Teriyaki Cornish Hen
16 steps
Prep:24hCook:20min
Deboned cornish hen fried in ghee until crispy and topped with an umami packed teriyaki sauce
Updated at: Thu, 17 Aug 2023 03:57:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories804.9 kcal (40%)
Total Fat45.8 g (65%)
Carbs44 g (17%)
Sugars25.2 g (28%)
Protein49.2 g (98%)
Sodium5785.6 mg (289%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1cornish hen
fully deboned
2 Tbspghee
teriyaki sauce
p2
shallots
crispy, p2
kosher salt
5 spice
black pepper
2 Tbspparsley
finely chopped
pickled daikon
to garnish
Teriyaki sauce
2 clovesgarlic
sliced
1 cmginger
sliced
2 Tbspsake
4 Tbspmirin
125 mLsoy sauce
150 mLchicken stock
20gsugar granulated
1 Tbspcorn starch
dissolved in 2 tbsp water
Crispy Shallots
Instructions
Cornish hen
Step 1
Debone the cornish hen (refer to video).
cornish hen1
Step 2
Season the meat side of the cornish hen with salt, 5-spice, and pepper. Season the skin side with salt only.
kosher salt
5 spice
black pepper
Step 3
Place the seasoned hen on a parchment lined tray and refrigerate uncovered overnight.
Tray
Parchment paper
Teriyaki Sauce
Step 4
In a pot over medium heat, sweat minced garlic and sliced ginger until lightly charred.
Pot
garlic2 cloves
ginger1 cm
Step 5
Deglaze with sake and mirin. Reduce by half.
sake2 Tbsp
mirin4 Tbsp
Step 6
Add the soy sauce, chicken stock, and sugar. Bring mixture to a boil.
soy sauce125 mL
chicken stock150 mL
sugar granulated20g
Step 7
Add the corn starch slurry and allow sauce to thicken.
corn starch1 Tbsp
Step 8
Once the sauce is thickened to desired consistency, remove from heat. Sauce can be stored in the fridge for up to 1 week.
Crispy Shallots
Step 9
Add shallots in a pot of cold oil and heat over medium.
Pot
shallot1
neutral oil
Step 10
Fry until shallots turn golden and fragrant, pulling them out of the oil just before they turn golden brown.
Step 11
Drain the fried shallots on a paper-towel lined tray and season with salt.
Cornish hen cont.
Step 12
Preheat oven to 350 F.
Step 13
Add ghee to a cast iron skillet over medium-high heat. Sear the cornish hen, skin-side down until skin is crispy and rendered (~3-5 min). Flip and lightly sear meat side (~30s).
Cast Iron Skillet
ghee2 Tbsp
cornish hen1
Step 14
Flip the hen back to skin side and place entire pan in the oven and cook until the hen reaches internal temp of 150 F at the breast.
Step 15
Remove the hen from the pan and rest skin-side up for at least 5 min.
Step 16
Slice and serve with teriyaki sauce, crispy shallots, parlsey (optional), and pickled daikon (optional).
parsley2 Tbsp
pickled daikon
teriyaki sauce
Notes
7 liked
1 disliked
Delicious
Easy
Moist
Special occasion