By taste.com.au
Turmeric, lentil and lemon soup
Instructions
Prep:15minCook:45min
This healthy lentil vegetarian soup gets its lovely golden colour from turmeric, which contains curcumin, known for its anti-inflammatory properties.
Updated at: Mon, 20 Jan 2025 07:55:36 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories168.4 kcal (8%)
Total Fat3.4 g (5%)
Carbs25.5 g (10%)
Sugars4.6 g (5%)
Protein11.4 g (23%)
Sodium407 mg (20%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
9.2 gmextra virgin olive oil
1red onion
large, finely chopped
3celery sticks
finely chopped
2garlic cloves
crushed
2 tsplemon rind
finely grated
1 tspturmeric
1.25 gmground cinnamon
½ tspdried chilli flakes
500mlVegetable Liquid Stock
135gfrench green lentils
rinsed, drained
2vine-ripened tomatoes
chopped
150ggreen beans
trimmed, sliced
100gkale
chopped
21 gmfresh lemon juice
40mlfresh coriander
chopped
natural yoghurt
to serve, optional
Instructions
View on taste.com.au
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