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By food.com

Crisp Panko Chicken Cutlets w/Tonkatsu Sauce

Instructions
Prep:25minCook:12min
We just tried this recipe last week from Fine Cooking Magazine. I love the crispness the panko bread crumbs give the chicken and the tonkatsu sauce is a nice tangy sauce that goes great with the chicken.
Updated at: Wed, 08 Jan 2025 13:12:28 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate
Glycemic Load
39
High

Nutrition per serving

Calories570.3 kcal (29%)
Total Fat8.7 g (12%)
Carbs62.9 g (24%)
Sugars23.9 g (27%)
Protein56.7 g (113%)
Sodium1899.2 mg (95%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet