By runningtothekitchen.com
Crispy Salmon Bites
Instructions
Prep:10minCook:10min
These crispy pan fried salmon bites are a delicious way to eat canned salmon. Packed with heart healthy omegas and paired with a refreshing dipping sauce.
Updated at: Fri, 13 Dec 2024 21:56:45 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories337 kcal (17%)
Total Fat24.3 g (35%)
Carbs13.8 g (5%)
Sugars1.8 g (2%)
Protein15.4 g (31%)
Sodium807.9 mg (40%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
6 ouncescanned wild salmon
drained
1 tablespoondijon mustard
2 tablespoonsmayonnaise
1clove garlic
minced
2 tablespoonsred onion
minced
0.5green pepper
small, diced
¼ teaspoondill
⅛ teaspooncayenne pepper
salt
pepper
2 tablespoonsalmond flour
½ cuppanko breadcrumbs
use GF if needed
extra virgin olive oil
for pan frying
Instructions
View on runningtothekitchen.com
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