By kidspot.com.au
Annabel Karmel's sweetcorn and cherry tomato pancakes
Pancakes don't have to be sweet, this savoury version is a delicious way to get extra veggies into your kids - and when you call them pancakes or pikelets, you know they're going to eat them!
Updated at: Mon, 09 Dec 2024 07:05:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories113.9 kcal (6%)
Total Fat5.6 g (8%)
Carbs11.7 g (5%)
Sugars1.3 g (1%)
Protein4.3 g (9%)
Sodium302.9 mg (15%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
175gself-raising flour
1 tspbaking powder
2eggs
large
150mlwhole milk
75gItalian hard cheese
or dairy-free cheese, grated
1 Tbssun-dried tomato paste
6cherry tomatoes
finely chopped
3spring onions
finely chopped
100gtinned sweetcorn
1 Tbssunflower oil
salt
pepper
12cherry tomatoes
quartered or roughly chopped
2spring onions
thinly sliced
2 Tbsfresh basil leaves
finely chopped
2 Tbsolive oil
1 tspwhite wine vinegar
Instructions
View on kidspot.com.au
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