By fodmapeveryday.com
Low FODMAP Sheet Pan Lasagna with Spicy Sausage & Spinach
Instructions
Prep:20minCook:30min
Low FODMAP Sheet Pan Lasagna is exactly what it sounds like. Low FODMAP lasagna, made in a sheet pan, no painstaking layering needed! All the flavors and ingredients that you love in lasagna in a simple sheet pan form. We start with low FODMAP gluten-free lasagna noodles, broken up into pieces, then of course we have marinara sauce, lactose free ricotta, naturally lactose-free mozzarella and Parmesan, and we have added spinach and spicy sausage. Once you make lasagna like this you were wonder where this technique has been all your life.
Updated at: Mon, 06 Jan 2025 11:51:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories790.6 kcal (40%)
Total Fat43.3 g (62%)
Carbs61.3 g (24%)
Sugars8.4 g (9%)
Protein39.2 g (78%)
Sodium1697.7 mg (85%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
kosher salt
1 poundgluten-free lasagna noodles
low FODMAP, such as, brand, broken into 2-inch, 5 cm pieces
¼ cupGarlic-Infused Oil
made with olive oil, homemade or purchased, divided
140gfresh baby spinach
1 cuppart skim ricotta cheese
or full-fat, you can use lactose-free if make it, or can find it
freshly ground pepper
1 poundspicy Italian sausage
low FODMAP, casings removed if necessary
¾ cupscallions
chopped, green parts only
¼ cupleek bulb
chopped
960mlmarinara sauce
low FODMAP, homemade or prepared
½ teaspoonred pepper flakes
optional
1 poundshredded low moisture mozzarella
divided
125gParmesan
freshly grated, divided
Instructions
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