By cookingclassy.com
Black Bean Tortilla Soup
Instructions
Prep:15minCook:30min
This is the veggie and black bean packed, vegetarian cousin of the traditional chicken tortilla soup. It's has great flavor and everyone will love the homemade tortilla strips!
Updated at: Mon, 09 Dec 2024 03:03:52 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
22
High
Nutrition per serving
Calories344.2 kcal (17%)
Total Fat9.1 g (13%)
Carbs53.3 g (20%)
Sugars10.2 g (11%)
Protein12.5 g (25%)
Sodium1431.6 mg (72%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ Tbspolive oil
1 ½ cupsyellow onion
diced
1 cupbell pepper
diced, any color
½ cupcarrots
peeled and diced
1jalapeno
small, seeded and diced, omit if you don't like spicy
1 Tbspminced garlic
salt
freshly ground black pepper
6 cupsvegetable broth
1 x 15 ozcan petite diced tomatoes
2 cupsfresh corn
or frozen
2 ½ tspchili powder
1 ½ tspground cumin
2 x 15 ozcans black beans
drained and rinsed
1 Tbspfresh lime juice
⅓ cupcilantro
slightly packed, chopped
1avocado
sliced or diced
Queso fresco
or shredded Mexican blend cheese, for serving, optional
86-inch corn tortillas
Instructions
View on cookingclassy.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!