One-Pot Braised Chicken with Kale and White Beans
Leave a note
By themodernproper.com
One-Pot Braised Chicken with Kale and White Beans
Instructions
Prep:15minCook:1h
One-Pot Braised Chicken with Kale and White Beans from The Modern Proper
Updated at: Wed, 15 Jan 2025 07:44:37 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories448.7 kcal (22%)
Total Fat30.6 g (44%)
Carbs13.4 g (5%)
Sugars2.9 g (3%)
Protein27.7 g (55%)
Sodium586.2 mg (29%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 teaspoonpaprika
1 teaspoonsea salt
½ teaspoonblack pepper
freshly cracked
8chicken thighs
bone-in, skin-on
2 tablespoonsextra-virgin olive oil
1shallot
medium, minced
1 ½ cupschicken stock
1 tablespoondijon mustard
2 tablespoonssalted butter
cold
2 tablespoonsfresh lemon juice
1 tablespoonfresh tarragon leaves
chopped
¼ cupcapers
drained
2 bunchescurly kale
stemmed and roughly chopped
13.5 ouncecan cannellini beans
drained and rinsed
Instructions
View on themodernproper.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
