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saladinajar.com
By saladinajar.com

Chicken and Sausage Gumbo with 10-Minute Microwave Roux (No Tomatoes)

Instructions
Prep:30minCook:1h 30min
You won't believe how easy it is to make an authentic roux in the microwave. It saves time and calories because you won't need to use as much oil. Because it's our preference, there are no tomatoes in this delectable gumbo.
Updated at: Tue, 07 Jan 2025 10:29:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
7
Low

Nutrition per serving

Calories342 kcal (17%)
Total Fat25.5 g (36%)
Carbs14.3 g (6%)
Sugars3.4 g (4%)
Protein13.8 g (28%)
Sodium1154.1 mg (58%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

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