By theslimmingfoodie.com
Vegan mushroom, chickpea and green lentil curry
Instructions
Prep:15minCook:30min
A tasty curry perfect for an all-in-one meal, wholesome and easy to reheat Syn-free
Updated at: Mon, 13 Jan 2025 04:07:20 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories225.6 kcal (11%)
Total Fat3.9 g (6%)
Carbs35.8 g (14%)
Sugars9 g (10%)
Protein11.4 g (23%)
Sodium1143.7 mg (57%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2onions
finely chopped
4 clovesgarlic
big, finely chopped
1red chilli
diced finely
1 thumb-sizedginger
piece, peeled and finely chopped
2carrots
peeled and diced small
1tin green lentils
drained and rinsed
1tin chickpeas
drained and rinsed
2 Tbsptomato puree
1 litrevegetable stock
2 handfulsspinach
large, washed, roughly chopped
300gchestnut mushrooms
chopped into quarters
salt
to taste
pepper
to taste
Fresh coriander
lime
to serve
Low calorie cooking spray
spray oil
Instructions
View on theslimmingfoodie.com
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Notes
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