By acedarspoon.com
30 Minute Orzo Minestrone Soup
Instructions
Prep:10minCook:20min
30 Minute Orzo Minestrone Soup is hearty, nutritious and packed with your favorite Italian flavors. The beans provide protein, the vegetables provide vitamins and the cheese provides calcium, This is a 30 minute meal the whole family will love.
Updated at: Mon, 09 Dec 2024 07:07:55 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories320 kcal (16%)
Total Fat11.5 g (16%)
Carbs37.3 g (14%)
Sugars9 g (10%)
Protein16 g (32%)
Sodium1406.7 mg (70%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
0.5sweet onion
chopped
1garlic clove
minced
1celery stalk
chopped
1carrot
peeled and chopped
1zucchini
chopped into rounds
1 x 15 ozcan kidney beans
rinsed and drained
1 x 16 ozcan cannelini beans
rinsed and drained
½ cupfresh basil
chopped
1bay leaf
1 teaspoonoregano
1 teaspoonthyme
4 cupsvegetable broth
1 x 14.5 ozcan diced tomatoes
½ cupparmesan
freshly grated, more if you want to garnish with additional cheese
2 cupsfresh spinach
½ cuporzo pasta
cooked
salt
to taste
pepper
to taste
fresh Italian parsley
Garnish
Instructions
View on acedarspoon.com
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