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themediterraneandish.com
By themediterraneandish.com

Tuscan Farro Soup with White Beans and Vegetables

Instructions
Prep:5minCook:35min
This easy, hearty, protein-rich farro soup is so comforting! Saute a few vegetables, add canned beans, tomatoes, stock, and farro. Let it simmer for about 30 minutes. Then stir in some spinach and fresh herbs. You’ll have a big pot of flavor-packed soup, perfect for chilly evenings. It’s also ideal for batch-cooking, as it freezes well! Serve it as is, or with some crusty bread.
Updated at: Mon, 09 Dec 2024 02:06:21 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories188.7 kcal (9%)
Total Fat3.2 g (5%)
Carbs32.9 g (13%)
Sugars6.9 g (8%)
Protein8.2 g (16%)
Sodium387.7 mg (19%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on themediterraneandish.com
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