By themediterraneandish.com
Sicilian-Style Fish Stew Recipe
Instructions
Prep:10minCook:35min
An all-star recipe for fish stew with a Sicilian twist! The comfort of Italian flavors in one delicious stew cooked in a white wine-tomato broth with garlic, capers, raisins more!
Updated at: Mon, 09 Dec 2024 07:29:43 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories387.7 kcal (19%)
Total Fat8.8 g (13%)
Carbs24.1 g (9%)
Sugars17.6 g (20%)
Protein45.5 g (91%)
Sodium760.5 mg (38%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
extra virgin olive oil
1yellow onion
large, chopped
2celery ribs
chopped
salt
pepper
4garlic cloves
large, minced
½ tspdried thyme
red pepper flakes
¾ cupdry white wine
1 x 28 ozcan whole peeled plum tomatoes
juice separated and reserved
3 cupslow-sodium vegetable broth
¼ cupgolden raisins
2 Tbspcapers
rinsed
2 lbskinless sea bass fillet
about 1 1/2-inch thick, cut into large cubes
½ cupfresh parsley leaves
chopped, stems removed
3 Tbsptoasted pine nuts
optional
crusty italian bread
for serving
Instructions
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Notes
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