By BBC Good Food
Braised beef cheeks with polenta, coffee & wild mushrooms
Instructions
Prep:20minCook:4h
Impress dinner guests with braised beef cheeks served with polenta and wild mushrooms. The surprise addition of coffee works really well
Updated at: Fri, 13 Dec 2024 22:23:02 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
53
High
Nutrition per serving
Calories1039.2 kcal (52%)
Total Fat47 g (67%)
Carbs89.2 g (34%)
Sugars22.7 g (25%)
Protein51 g (102%)
Sodium612.7 mg (31%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbspoil
800gbeef cheeks
large, trimmed of excess sinew
100gplain flour
for dusting
2carrots
peeled and roughly chopped
1onion
roughly chopped
2bay leaves
500mldark ale
1 litrebeef stock
750mlmilk
200gpolenta
100mlstrong black coffee
100gbutter
500gwild mushrooms
brushed clean and kept whole, or torn into smaller pieces if very large
1garlic clove
crushed
1 Tbspflat-leaf parsley
chopped
Instructions
View on BBC Good Food
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