1/4
2/4
3/4
4/4
Leave a note
By plantbasednews.org
Spinach tomato and tofu curry
Instructions
Cook:45min
This wholesome spinach tomato and tofu curry is packed with plant protein thanks to the spinach and tofu.
Updated at: Wed, 08 Jan 2025 13:15:10 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories266.3 kcal (13%)
Total Fat17.4 g (25%)
Carbs12.1 g (5%)
Sugars3.5 g (4%)
Protein18.6 g (37%)
Sodium363 mg (18%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gspinach leaves
40gvegan butter
2 teaspoonscumin seeds
1red chili
deseeded and finely chopped
1onion
very finely chopped
2plum tomatoes
finely chopped
2 teaspoonsgarlic
finely grated
1 tablespoonfresh root ginger
peeled and finely grated
1 teaspoonchilli powder
1 teaspoonground coriander
500gfirm tofu
pressed, cut into bite-sized pieces
2 tablespoonsplant based single cream
1 teaspoonlemon juice
2 tablespoonsfresh coriander leaves
finely chopped
salt
pepper
160gbrown rice
cooked, to serve
Instructions
View on plantbasednews.org
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
