By cookswellwithothers.com
Mango and Spinach Glow Bowls
Instructions
Prep:10minCook:1min
Mango and Spinach Glow Bowls are an easy superfood recipe perfect for dinner, lunch, or meal prepping for that perfect healthy glow!
Updated at: Tue, 24 Dec 2024 00:06:58 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories547.8 kcal (27%)
Total Fat34 g (49%)
Carbs52.1 g (20%)
Sugars31.1 g (35%)
Protein15.2 g (30%)
Sodium417.7 mg (21%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupsfresh spinach
1 ½ cupsquinoa
cooked and cooled
¾ cupdiced chicken
cooked, or leave out for a vegetarian version
1mango
large, diced
½ cupdried cranberries
½ cupwalnuts
½ cupfeta cheese
¼ cupolive oil
2 tablespoonslemon juice
½ tablespoondijon mustard
½ tablespoonhoney
2 teaspoonsgrated ginger
kosher salt
pepper
Instructions
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