By thespruceeats
Vegan Tofu Scramble With Spinach
Instructions
Prep:5minCook:10min
Tofu scramble with spinach is a perfect protein and nutrition boost for breakfast for vegans who are looking for an egg-like dish to start the day.
Updated at: Thu, 09 Jan 2025 12:12:27 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
2
Low
Nutrition per serving
Calories195.6 kcal (10%)
Total Fat12.4 g (18%)
Carbs7.6 g (3%)
Sugars2.8 g (3%)
Protein15.9 g (32%)
Sodium328.2 mg (16%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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Notes
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Delicious
Easy
Fresh
Go-to
Kid-friendly
