By eatfigsnotpigs.com
Vegan Eggplant Parmesan Sub Sandwiches
Instructions
Prep:35minCook:20min
Updated at: Mon, 09 Dec 2024 07:05:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
39
High
Nutrition per serving
Calories998.6 kcal (50%)
Total Fat75.3 g (108%)
Carbs71.1 g (27%)
Sugars9.7 g (11%)
Protein12.4 g (25%)
Sodium2216.6 mg (111%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
3cloves garlic
minced
½ cupyellow onion
minced
2 ouncecans tomato sauce
2 tablespoonstomato paste
1 tablespoonfresh basil
minced
2 teaspoonswhite sugar
vegan
1 teaspoonitalian seasoning
½ teaspoonred pepper flakes
salt
pepper
to taste, optional
4sourdough rolls
cut in half lengthwise
1eggplant
sliced into 1/2” rounds
1 cupsvegetable oil
enough for frying the eggplant
1 cuppanko bread crumbs
1 cupunsweetened almond milk
unflavored
½ cupflour
½ cupvegan parmesan cheese
we used Parmesan shreds
2 tablespoonscornstarch
3 teaspoonskosher salt
divided
vegan butter
garlic powder
Vegan grated Parmesan
Sliced vegan cheese
of your choice, we used Provolone slices
fresh basil
minced
Instructions
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Notes
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