By rainbowplantlife.com
Lentil Bolognese
Instructions
Prep:10minCook:45min
This 10-ingredient Lentil Bolognese is what comfort food dreams are made of. The meaty, umami, and flavor-rich sauce simmers together wholesome, pantry-staple ingredients in one pot in less than 1 hour. An easy, yet gourmet Italian-inspired sauce for pasta night!
Updated at: Thu, 12 Dec 2024 22:39:38 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
33
High
Nutrition per serving
Calories450.1 kcal (23%)
Total Fat8.7 g (12%)
Carbs77.1 g (30%)
Sugars10.4 g (12%)
Protein18.7 g (37%)
Sodium969.7 mg (48%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ tablespoonsolive oil
1onion
large, diced
4garlic cloves
minced
1 teaspoondried oregano
1 teaspoondried thyme
or use more oregano
1 ½ teaspoonskosher salt
plus more to taste
freshly ground black pepper
to taste
1 x 5.3 ouncetomato paste
tube
½ cupdry red wine
optional
720mlvegetable broth
1 cupred lentils
soaked
¼ cupwalnuts
or pecans, crushed finely
1 x 14.5 ouncecan of crushed tomatoes
or whole peeled tomatoes, crushed by hand
340gpasta
long, wide
1 tablespoonbalsamic vinegar
high-quality
flat-leaf italian parsley
or fresh basil, chopped or slivered, optional
Instructions
View on rainbowplantlife.com
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Notes
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1 disliked
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Makes leftovers
Easy
Fresh