Vegan Curried Pumpkin Lentil Soup

Name: Vegan Curried Pumpkin Lentil Soup
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Asian
Ingredients: ½ tablespoon olive oil; 1 white onion, diced; 1 large carrot, sliced; 3 cloves garlic, minced; ½ tablespoon fresh grated ginger; 1 tablespoon mild yellow curry powder; Optional: ¼ teaspoon cayenne (only if you like a little heat); 3 cups water or vegetarian broth; 1 cup green or brown lentils, sorted and rinsed; 1 (15 ounce) can light coconut milk (reserve 2 tablespoons for drizzling on top of soup); 1 (15 ounce) can pumpkin puree; ½ teaspoon salt, plus more to taste; Freshly ground black pepper; Extra fresh diced cilantro; Greek yogurt; Salsa (it’s so good!); Pita or naan bread for dipping

Instructions

Prep:10minCook:40min

Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner.

Updated at: Thu, 16 Jan 2025 04:02:41 GMT