By simple-veganista.com
'CHICKPEA OF THE SEA' TUNA SALAD SANDWICH
Instructions
Prep:10min
This is a great mock 'tuna' salad sandwich using chickpeas. Alternately, serve this as lettuce wraps or use sliced vegetables like bell pepper and cucumber as scoopers.
Updated at: Fri, 06 Dec 2024 10:15:14 GMT
Nutrition balance score
Great
Nutrition per serving
Calories204.9 kcal (10%)
Total Fat7.3 g (10%)
Carbs29.7 g (11%)
Sugars8.4 g (9%)
Protein7.4 g (15%)
Sodium655.9 mg (33%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 x 14 ozchickpeas
can, drained and rinsed
0.5lemon
juice of, + some zest if you like
¼ cupvegan mayo
or 3 - 4 tablespoons hummus or white bean hummus + 2 - 3 tablespoons water
¼ cupcelery
leaves ok too, chopped
¼ cupred onion
chopped
¼ teaspoongarlic powder
himalayan salt
cracked pepper
to taste
cayenne
optional
nori sheets
crushed, or dulse, seaweed
1 tablespoonchia seeds
or hemp hearts, for some omega 3 & 6
sweet pickle relish
or dill
6 sliceswhole grain bread
sprouted whole grain flourless or artisan, to serve
greens
leafy, to serve
nori sheets
to serve, optional
pickles
optional
Instructions
View on simple-veganista.com
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Notes
23 liked
1 disliked
Go-to
Delicious
Easy
Under 30 minutes
Kid-friendly
