By BBC Good Food
Next level chicken katsu curry
Instructions
Prep:20minCook:45min
Make this Japanese-inspired dish of crunchy chicken and a rich, warmly spiced sauce. Our ultimate version is easy to make but packs plenty of flavour
Updated at: Mon, 18 Nov 2024 05:03:15 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories457.3 kcal (23%)
Total Fat18.7 g (27%)
Carbs44.5 g (17%)
Sugars9.8 g (11%)
Protein26.7 g (53%)
Sodium1007.9 mg (50%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2chicken breasts
large
400mlmilk
100gplain flour
2eggs
beaten
150gpanko breadcrumbs
or coarse dried breadcrumbs
shichimi togarashi
or chilli power, plus extra to serve
soy sauce
sunflower oil
for frying
50gbutter
1carrot
large, chopped
1onion
chopped
4garlic cloves
chopped
ginger
large, chopped
2 Tbspmild curry powder
1 Tbsphoney
1 Tbspketchup
1 Tbspred miso paste
or brown
1 Tbspsoy sauce
1chicken stock cube
white cabbage
shredded
nori
shredded
sesame seeds
rice
to serve
Instructions
View on BBC Good Food
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Notes
28 liked
2 disliked
Delicious
Go-to
Easy
Crispy
Makes leftovers