Low FODMAP Tuna Noodle Casserole

Name: Low FODMAP Tuna Noodle Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 7 ounces (200 g) low FODMAP gluten-free pasta, (such as elbow shaped); 1/4 cup (30 g) petite peas ( (we use frozen)); 1/4 cup (57 g) unsalted butter, (cut into pieces); 1/2 cup (36 g) finely chopped leeks, (green parts only); 1/2 cup (32 g) finely chopped scallions, (green parts only); 3 1/2 ounces (100 g) cleaned oyster mushrooms, (chopped); 1/4 cup (36 g) low FODMAP all-purpose flour, (such as Bob’s Red Mill 1 to 1 Gluten-Free Baking Flour); 2 cups (480 ml) low FODMAP chicken stock, (warmed); 3/4 cup (180 ml) lactose-free whole milk, (at room temperature); 2 teaspoons soy sauce; (we use low sodium gluten-free); 2- ounces (55 g) sharp, white cheddar cheese, (shredded); 2, 5- ounce (280 g total ) cans of white tuna, preferably oil-packed, drained; Kosher salt; Freshly ground black pepper; 1 1/2 cups (60 ) fresh low FODMAP breadcrumbs; 1 1/2 tablespoons Garlic-Infused Oil, (made with either olive oil or vegetable oil or purchased equivalent); 1 1/2 tablespoons grated Parmesan cheese

Instructions

Prep:15minCook:30min

The BEST from-scratch Low FODMAP Tuna Noodle Casserole - no canned soup in site! But you will still get the comfort food casserole we all love.Low FODMAP Serving Size Info: Makes enough for 6 to 8 servings; each serving is approximately 1 cup (250 ml in volume).

Updated at: Mon, 09 Dec 2024 07:29:34 GMT