By womensweeklyfood.com.au
Veal parmigiana
Instructions
Cook:50min
An exquisite Italian stack of veal topped with eggplant, bocconcini, char-grilled capsicum, tomato and basil.
Updated at: Sun, 08 Dec 2024 20:34:43 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories307.5 kcal (15%)
Total Fat12.5 g (18%)
Carbs16.5 g (6%)
Sugars5.9 g (7%)
Protein32.9 g (66%)
Sodium698.6 mg (35%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 teaspoonolive oil
2 teaspoonlemon juice
1clove garlic
crushed
230geggplant
4 x 100gveal schnitzels
¼ cupplain flour
â…” cuptomato pasta sauce
bottled, warmed
120 grambocconcini
sliced thinly
100gchar-grilled capsicum
drained, sliced thinly
150gtomato
seeded, chopped finely
1 tablespoonfresh basil
coarsely chopped
¼ cupparmesan
shaved
1 tablespoonfresh basil leaves
Instructions
View on womensweeklyfood.com.au
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