By forksoverknives.com
30-Minute Chickpea Noodle Soup with Spinach
Updated at: Mon, 09 Dec 2024 05:03:02 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
36
High
Nutrition per serving
Calories421.1 kcal (21%)
Total Fat5.3 g (8%)
Carbs80 g (31%)
Sugars12.8 g (14%)
Protein17.5 g (35%)
Sodium354.5 mg (18%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1yellow onion
large, diced
3carrots
medium, diced
3celery stalks
diced
3garlic cloves
minced
¾ teaspoondried thyme
red pepper flakes
more if you like spice
1 tablespoonbrown rice flour
8 cupslow-sodium vegetable broth
0.5 poundbrown rice spaghetti
uncooked
2 cupschickpeas
cooked or canned, drained
2 cupsbaby spinach
1 tablespoonlemon juice
½ teaspoonsea salt
freshly cracked pepper
Instructions
View on forksoverknives.com
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