By cuisineandtravel.com
Easy Low Calorie Chicken Tortilla Soup with Rotisserie Chicken
Instructions
Prep:5minCook:10min
This chicken tortilla soup is incredibly healthy, low calorie, and easy. In just 10 minutes you can have a delicious ready to eat or freeze for meal planning.
Updated at: Fri, 17 Jan 2025 11:36:15 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
25
High
Nutrition per serving
Calories500.7 kcal (25%)
Total Fat10.5 g (15%)
Carbs72.9 g (28%)
Sugars8 g (9%)
Protein37.8 g (76%)
Sodium1302 mg (65%)
Fiber18 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 cupsrotisserie chicken shredded
16 ozchicken broth
⅓ cupsweet onions
diced
⅓ cupred peppers
diced
14.5 ozdiced tomatoes
fire roasted
15 ozblack beans
7 ozsweet corn
1 Tbspchili powder
1 tspsalt Pink Himalayan
½ tspblack pepper
¼ tspolive oil
or avocado oil
5 Tbspcotija cheese
5 Tbsptortilla strips
¼ cupcilantro
1whole lime
1avocado
whole
Instructions
View on cuisineandtravel.com
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