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lowcarbyum.com
By lowcarbyum.com

Baked Vegetable and Crabmeat Casserole

Instructions
Prep:5minCook:45min
This low carb crab and vegetable casserole is similar to a quiche, but without the crust. It can be made with either fresh, canned, or frozen crab meat.
Updated at: Thu, 09 Jan 2025 11:07:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low

Nutrition per serving

Calories205.5 kcal (10%)
Total Fat11.8 g (17%)
Carbs4.8 g (2%)
Sugars3 g (3%)
Protein19.6 g (39%)
Sodium603.5 mg (30%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

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