By watchwhatueat.com
Healthy Instant Pot Cauliflower With Gravy
Instructions
Prep:10minCook:15min
Whole cauliflower head flavored with fresh garlic and herbs and cooked in the pressure cooker. Also, learn to make delicious gravy that compliments this steamed whole cauliflower dish.
Updated at: Wed, 15 Jan 2025 07:47:45 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories81 kcal (4%)
Total Fat3.5 g (5%)
Carbs11.4 g (4%)
Sugars3.6 g (4%)
Protein2.9 g (6%)
Sodium489.3 mg (24%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1cauliflower head
large
3garlic cloves
finely chopped
1 Tbspfresh thyme
1 Tbspfresh parsley
finely chopped
½ Tbspolive oil
1 Tbsplemon juice
1 tspsmoked paprika
salt
pepper
1onion
cut into large pieces
1 tspoil
2garlic cloves
whole
1 ½ cupvegetable stock
½ tspthyme
or more if fresh
½ Tbsplemon juice
1 Tbspwhole wheat flour
Instructions
View on watchwhatueat.com
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