By nyssaskitchen.com
Creamy Dairy Free Chicken and Vegetable Soup {gluten free + df + paleo}
Instructions
Prep:15minCook:45min
Creamy dairy free chicken vegetable soup is the definition of healthy comfort food. Ready in less than an hour (easy to make!) and full of flavor and good-for-you ingredients. This hearty homemade soup is made with tomatoes, lots of veggies, chicken broth, cashew cream, and fresh herbs and spices. Whole30, gluten free, and Paleo.
Updated at: Mon, 09 Dec 2024 06:50:58 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories309.1 kcal (15%)
Total Fat17.6 g (25%)
Carbs16.4 g (6%)
Sugars7.8 g (9%)
Protein23.3 g (47%)
Sodium1427.5 mg (71%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
¾ cupraw cashews
1 ½ cupswater
just boiled, more to soak
3 tablespoonsolive oil
1yellow onion
medium, diced
3cloves garlic
chopped
2stalks celery
thinly sliced
4carrots
cut into rounds
1 teaspoonsalt
1 teaspoonpoultry seasoning
1 teaspoondried oregano
chili flakes
optional
3 tablespoonstomato paste
1 x 14.5 ouncecan diced tomatoes
undrained
5 cupschicken broth
2boneless skinless chicken breasts
or cup of leftover cooked shredded chicken
3 handfulsbaby spinach
¼ cupparsley
chopped
salt
to taste
pepper
to taste
Instructions
View on nyssaskitchen.com
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