By bestrecipebox.com
Chicken Kale Soup
Instructions
Cook:30min
Healthy and soul cleansing. A great easy everyday soup.
Updated at: Mon, 13 Jan 2025 06:37:45 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories327.8 kcal (16%)
Total Fat14.3 g (20%)
Carbs15.1 g (6%)
Sugars5.9 g (7%)
Protein34.4 g (69%)
Sodium720.5 mg (36%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
30mlolive oil
0.5onion
diced
1 poundboneless skinless chicken breast
or boneless thigh meat, cut into small bite sized pieces
1carrot
large, chopped
1 inchginger
knob, peeled & smashed
1mlground cumin
1mlchili powder
5mlsoy sauce
Use Tamari for gluten free
4 cupschicken stock
1 bunchkale
ribs removed and leaves chopped
salt
to taste, depending on how salty your stock is
Instructions
View on bestrecipebox.com
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