By pinchofnom.com
Cauliflower Parmigiana | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:40min
Our veggie take on a chicken parm uses cauliflower steaks instead of meat to help keep the calories low without compromising on the Italian taste.
Updated at: Mon, 09 Dec 2024 07:53:30 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories217.2 kcal (11%)
Total Fat9.3 g (13%)
Carbs23.4 g (9%)
Sugars12.1 g (13%)
Protein13.8 g (28%)
Sodium897.4 mg (45%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1cauliflower
large, cut vertically into 1 inch steaks
1tin of chopped tomatoes
1white onion
finely chopped
2cloves of garlic
finely chopped
1 tspred wine vinegar
1 Tbsptomato puree
1 tspitalian seasoning
15gparmesan cheese
or vegetarian hard cheese, grated
35glow fat Cheddar cheese
grated
5 leavesfresh basil
chopped
salt
to taste
black pepper
to taste
low calorie cooking spray
Instructions
View on pinchofnom.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
