By diabetes.org.uk
Tomato, garlic and butterbean stew
This delicious stew is high in fibre and protein.
Updated at: Wed, 01 Nov 2023 13:13:33 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories131.5 kcal (7%)
Total Fat2 g (3%)
Carbs21.9 g (8%)
Sugars10.2 g (11%)
Protein7.4 g (15%)
Sodium294.5 mg (15%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on diabetes.org.uk
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Notes
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Go-to
One-dish
Delicious
Easy
