By bbc.co.uk
Chilli paneer
Instructions
Prep:30minCook:30min
Chilli paneer is an Indian street food favourite! Golden, crispy nuggets of paneer are wrapped in a sticky chilli garlic sauce – the ingredients are unusual but the final result is delicious!
Updated at: Mon, 09 Dec 2024 07:51:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories462.7 kcal (23%)
Total Fat31.9 g (46%)
Carbs27.3 g (11%)
Sugars14.1 g (16%)
Protein19.3 g (39%)
Sodium881.3 mg (44%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbsptomato ketchup
3 Tbsprice wine vinegar
2 Tbspsoy sauce
1 Tbsphoney
vegetable oil
for deep frying
2 Tbspplain flour
3 Tbspcornflour
½ tspkashmiri chilli powder
chilli flakes
salt
300gpaneer cubes
cut into bite-sized
3 Tbspvegetable oil
3spring onions
thinly sliced, greens reserved and thinly sliced for garnish
6garlic cloves
finely chopped
2green bird's-eye chillies
slit lengthways
2red peppers
chopped into 2cm/1in pieces
100gred onion
diced into 2cm/1in cubes
½ tspground black pepper
salt
to taste
1 ½ tspcornflour
Instructions
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Notes
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Spicy
Sweet