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By thekitchn.com
How To Make the Very Best Vegetarian Chili
Instructions
Prep:20minCook:50min
A simple combination of veggies, beans, and spices transforms into an easy, flavorful vegetarian chili.
Updated at: Sat, 14 Dec 2024 12:52:10 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories218.8 kcal (11%)
Total Fat7.1 g (10%)
Carbs36.6 g (14%)
Sugars8 g (9%)
Protein10.5 g (21%)
Sodium1040 mg (52%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 tablespoonsolive oil
1yellow onion
large, diced
2bell peppers
large, diced
2carrots
medium, diced
2stalks celery
diced
4cloves garlic
minced
2 tablespoonschili powder
1 tablespoonground cumin
2 teaspoonsdried oregano
2 teaspoonskosher salt
plus more to taste
½ teaspoonfreshly ground black pepper
¼ teaspooncayenne pepper
1 x 28 ouncecan diced tomatoes
preferably fire-roasted, do not drain
2 x 4 ouncecans roasted green chiles
undrained
3 x 15 ouncecans beans
such as pinto, black, kidney, cannellini, or garbanzo, drained and rinsed
1 cupslow-sodium vegetable broth
divided
1 x 15 ouncecan whole kernel corn
drained
avocado
sliced
lime wedges
shredded cheddar cheese
toasted pumpkin seeds
cilantro leaves
pickled red onion
jalapeño
radishes
Instructions
View on thekitchn.com
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Notes
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Makes leftovers
Spicy
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