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By Robert Boyer
Plantain and Pinto Stew with Aji Verde
6 steps
Prep:15minCook:30min
Our new favorite warm and nutritious stew filled with pinto beans, plantains, tomatoes, kale, and lots of cozy spices. Top it with a swizzle of a spicy green sauce called aji verde and you're in flavor town.
Updated at: Thu, 17 Aug 2023 13:30:57 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
25
High
Nutrition per serving
Calories419.3 kcal (21%)
Total Fat27.3 g (39%)
Carbs49.7 g (19%)
Sugars19.2 g (21%)
Protein8.4 g (17%)
Sodium1249.9 mg (62%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1white onion
small, finely chopped
3cloves garlic
minced
1red bell pepper
finely chopped
1 tablespoonolive oil
2 teaspoonsground cumin
2 teaspoonschili powder
1 teaspoonsmoked paprika
more to taste
2 x 14 ouncecans fire-roasted diced tomatoes
or crushed
1 cupsvegetable broth
1 teaspoonkosher salt
more to taste
2plantains
medium-ripe, peeled and sliced into small half-moon shapes
1 x 15 ozcan pinto beans
drained and rinsed
2 cupskale
shredded
½ cupfresh cilantro
chopped
2 tablespoonsolive oil
½ cupmayonnaise
3 ouncesqueso fresco
optional
2jalapeño peppers
ribs and seeds removed, roughly chopped, add more for more heat!)
1 bunchcilantro
3garlic cloves
1juice of lime
salt
to taste
Instructions
Step 1
Place the onion, garlic, and bell pepper in a food processor and pulse them through for quick and easy chopping!
Step 2
Heat the oil in a large soup pot over medium high heat. Add the onions, garlic, and peppers. Sauté for 5 minutes until soft.
Step 3
Add the cumin, tomatoes, and vegetable broth. Bring to a low simmer.
Step 4
Add in the plantains. Simmer for another 15 minutes. Add in the pinto beans and kale. Heat until the kale is softened. Stir in the cilantro.
Step 5
Blend up all aji verde sauce ingredients in a food processor or blender until smooth. This sauce is spicy!
Step 6
Serve in bowls with rice (optional) and a swirl of aji verde! Also delicious on its own or with a fried egg on top! Yummm.
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