By taste.com.au
Chicken tikka salad recipe
Instructions
Cook:15min
This quick chicken tikka salad is loaded with fresh veggies, chickpeas and succulent marinated chicken, for an easy, light dinner.
Updated at: Mon, 09 Dec 2024 07:30:12 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
10
Low
Nutrition per serving
Calories242.3 kcal (12%)
Total Fat9.2 g (13%)
Carbs22.7 g (9%)
Sugars7.2 g (8%)
Protein17.4 g (35%)
Sodium367.8 mg (18%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2Chicken Breast Fillets
Australian, halved horizontally
28 gmtikka curry paste
18.2 gmOlive Oil
Classic
60gBaby Spinach
1spring onion
thinly sliced
1carrot
peeled, cut into ribbons
1lebanese cucumber
peeled into ribbons
400gcan chickpeas
rinsed, drained
70gyoghurt
20 gmmango chutney
¼ tspground turmeric
coriander
to serve
Instructions
View on taste.com.au
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