By food.com
Maryland Crab Salad
Instructions
Prep:10minCook:10min
This is a personal recipe -- tried and true -- made time and time again. I use this in the good ol summa' time, but can be used during the rest of the year as well. Normally, I buy "cold steamed blue crabs" from our local fish market, that are bursting with flavor after resting in the unique Maryland seasoning. I pick the meat, and make this cooling, refreshing salad. It is also great served on a saltine or toast points. Usually though, I just place atop a garden fresh lettuce leaf, and grab a cracker or two with it. If you get the time, marinate the crab meat in 1 tablespoon of Italian dressing for about 1 hour prior to gently folding together. If you don't get the time, that's okay too! Just *enjoy* You can substitute lobster, shrimp, or even conch meat.
Updated at: Wed, 11 Dec 2024 09:38:51 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
1
Low
Nutrition per serving
Calories296.4 kcal (15%)
Total Fat22.8 g (33%)
Carbs1.4 g (1%)
Sugars0.9 g (1%)
Protein21 g (42%)
Sodium1233.2 mg (62%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbcrabmeat
fresh, can use other suggested seafood
1 tablespoonItalian dressing
to marinate the crab
1 teaspoonSeasoning
to taste, if prefer spicy go up to 1 tablespoon
½ cupmayonnaise
important to use Dukes or Hellman's
¼ cupred pepper
diced
¼ cupcelery
diced
1spring onion
small, minced
¼ teaspooncelery seed
⅛ teaspoondry mustard
Dijon can be subbed
⅛ teaspoongarlic powder
1 dashTabasco sauce
add more for additional spicy taste
Instructions
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