Chipotle Tofu Rice Bowl
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By mobkitchen.co.uk
Chipotle Tofu Rice Bowl
Instructions
Cook:45min
We have slathered the best sticky, smoky sauce on crispy tofu. Charred corn and spiced salsa. Fluffy rice is essential to mop up all those glorious juices.
Updated at: Mon, 02 Aug 2021 16:53:44 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
75
High
Nutrition per serving
Calories946.4 kcal (47%)
Total Fat12.2 g (17%)
Carbs163.6 g (63%)
Sugars7.7 g (9%)
Protein47 g (94%)
Sodium406.3 mg (20%)
Fiber21.2 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gBasmati Rice
0.5red onion
400gblack beans
½ tspcumin seeds
560gfirm tofu
3 Tbspcornflour
1 tspcayenne pepper
1 tspdried oregano
½ tspgarlic powder
½ tspground cumin
2cloves of garlic
2 Tbsptomato purée
3 Tbspchipotle chilli paste
1 tspagave
2tomatoes
0.5red onion
coriander
1green chilli
1lime
2corn on the cob
olive oil
salt
pepper
Instructions
View on mobkitchen.co.uk
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