By tasty.co
Quinoa Taco-Stuffed Peppers Recipe by Tasty
Instructions
Prep:30minCook:1h
Say hello to a fiesta in your mouth with these Quinoa Taco Stuffed Peppers! Packed with protein-rich quinoa and bursting with flavor, these colorful gems will have you coming back for seconds.
Updated at: Wed, 08 Jan 2025 13:02:39 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
26
High
Nutrition per serving
Calories515.6 kcal (26%)
Total Fat20.7 g (30%)
Carbs60.3 g (23%)
Sugars11.3 g (13%)
Protein23.8 g (48%)
Sodium1635.1 mg (82%)
Fiber13 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4bell peppers
large, try to find peppers with flat bases that can stand upright
1 tablespoonolive oil
1onion
medium, diced
3cloves garlic
minced
1 tablespoonchili powder
1 teaspooncumin
1 teaspoonsalt
1 teaspoonblack pepper
1 cupquinoa
rinsed and drained
1 ½ cupsvegetable stock
15 ozblack beans
drained and rinsed
1 cupcorn
1 cupshredded cheese
½ cupenchilada sauce
or salsa
sour cream
guacamole
shredded cheese
fresh cilantro
optional
Instructions
View on tasty.co
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