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By chloeting.com
Vegan Curried Egg Sandwich
Instructions
Prep:10min
Curried tofu salad is delicious and makes an excellent substitute filling for traditional curried egg sandwiches! As an added bonus, the spices in curry powder have many health benefits such as reducing inflammation and improving blood sugar levels. The salad is great as a filling for sandwiches, wraps, or as a topping for rice crackers.
Updated at: Wed, 13 Dec 2023 08:26:18 GMT
Nutrition balance score
Great
Nutrition per serving
Calories469.3 kcal (23%)
Total Fat19.4 g (28%)
Carbs46.2 g (18%)
Sugars9.9 g (11%)
Protein41 g (82%)
Sodium1632.6 mg (82%)
Fiber23.1 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
200gfirm tofu
for the vegan curried egg salad
1 Tbspyellow mustard
for the vegan curried egg salad
1 Tbsptahini
for the vegan curried egg salad
1 Tbsplime juice
for the vegan curried egg salad
1 ½ Tbspcurry powder
for the vegan curried egg salad
1 tsponion powder
for the vegan curried egg salad
½ tspgarlic powder
for the vegan curried egg salad
¼ tsptumeric
for the vegan curried egg salad
¼ tsppaprika
for the vegan curried egg salad
½ tspblack salt
for the vegan curried egg salad
¼ tspwhite pepper
for the vegan curried egg salad
black pepper
for the vegan curried egg salad
2 sliceswholegrain bread
for the other ingredients for sandwich
3green lettuce leaves
for the other ingredients for sandwich
Instructions
View on chloeting.com
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