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myketokitchen.com
By myketokitchen.com

Keto Porridge - Low-Carb Chia Seed Oatmeal

Instructions
Cook:10min
This super healthy Keto Porridge Recipe is as close as you get to real oatmeal on a low-carb diet, plus it has no oats. It is a quick and easy breakfast, and there's nothing quite like a filling bowl of hot cereal on a cold morning. This low-carb porridge is super healthy made with flaxseed and chia seeds, and is gluten-free also.
Updated at: Fri, 13 Dec 2024 09:11:40 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
9
Low

Nutrition per serving

Calories385.4 kcal (19%)
Total Fat26.4 g (38%)
Carbs31.8 g (12%)
Sugars3.9 g (4%)
Protein10.4 g (21%)
Sodium154.8 mg (8%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on myketokitchen.com
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